Open stance match ups can be tricky! Heres 3 ways to maintain control when fighting the opposite stance: 1. Outside foot positioning - You should be fighting to get your lead foot outside of theirs. This puts them in the line of fire for your power side & keeps you out of theirs. 2. Use your lead hand - The jab can be risky to throw in open stance, but you should still use your lead hand to measure & hand fight. This will help you get the outside foot position. 3. Use your lead kick to walk them
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Open stance match ups can be tricky! Heres 3 ways to maintain control when fighting the opposite stance: 1. Outside foot positioning - You should be fighting to get your lead foot outside of theirs. This puts them in the line of fire for your power side & keeps you out of theirs. 2. Use your lead hand - The jab can be risky to throw in open stance, but you should still use your lead hand to measure & hand fight. This will help you get the outside foot position. 3. Use your lead kick to walk them
524 views3 months ago
TikTokunchain.us
Improve your foot work #streetdefence #selfdenfense #muaythai
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Improve your foot work #streetdefence #selfdenfense #muaythai
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YouTubeMax Madorsky Muay Thai
Your lead foot should point slightly forward, aligned with your opponent, while your rear foot should be angled at about 45 degrees. This positioning ensures balance and allows for quick movement, keeping you stable while ready to attack or defend. #papaiosif #boxing #family #boxingtraining #boxingforall | Papaiosif Boxing Family
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Your lead foot should point slightly forward, aligned with your opponent, while your rear foot should be angled at about 45 degrees. This positioning ensures balance and allows for quick movement, keeping you stable while ready to attack or defend. #papaiosif #boxing #family #boxingtraining #boxingforall | Papaiosif Boxing Family
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FacebookPapaiosif Boxing Family
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B-Stance RDL Tips: Supporting foot (behind should be positioned slightly behind the working leg (front leg) Supporting foot should lightly touch the ground to help maintain balance only Keep the working leg‘s shin vertical to the floor Focus on controlled movements throughout the exercise, avoiding any jerking or sudden motions #gluteworkout #gymtips #rdl | ArielYu.Fit
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B-Stance RDL Tips: Supporting foot (behind should be positioned slightly behind the working leg (front leg) Supporting foot should lightly touch the ground to help maintain balance only Keep the working leg‘s shin vertical to the floor Focus on controlled movements throughout the exercise, avoiding any jerking or sudden motions #gluteworkout #gymtips #rdl | ArielYu.Fit
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B-Stance RDL Tips: Supporting foot (behind should be positioned slightly behind the working leg (front leg) Supporting foot should lightly touch the ground to help maintain balance only Keep the working leg's shin vertical to the floor Focus on controlled movements throughout the exercise, avoiding any jerking or sudden motions #gluteworkout #gymtips #gymrat #gymgirl #rdl
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TikTokarielyu.fit
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Proper Running Footstrike - 3 Steps to Improve! 💯 Follow 👉 @_strongbodies for daily pain relief tips! 📚 ⁣There are three different running foot strike patterns: heel strike, mid-foot strike and fore-foot strike.⁣ ⁣ It only takes a few seconds to transform a heel strike to a mid-foot strike during drills. However, the actual transformation can take months because of the physical adaptation time it takes for your muscles, tendons, bones, and nerves to “learn”⁣ the new movement pattern 💪⁣ ⁣ But
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TikTokstrongbodies_
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B-Stance RDL Tips: Supporting foot (behind) should be positioned slightly behind the working leg (front leg) Supporting foot should lightly touch the ground to help maintain balance only Keep the working leg's shin vertical to the floor Focus on controlled movements throughout the exercise, avoiding any jerking or sudden motions #glutesworkout #gymtips #gymrat #gymgirl #legday #rdl #fyp #hamstrings #gymmotivation
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TikTokarielyu.fit
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B-Stance RDL Tips: Supporting foot (behind) should be positioned slightly behind the working leg (front leg) Supporting foot should lightly touch the ground to help maintain balance only Keep the working leg’s shin vertical to the floor Focus on controlled movements throughout the exercise, avoiding any jerking or sudden motions #glutes #gymtok #glutesworkout #gymtips #gymrat #rdl #legday #fyp
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TikTokarielyu.fit
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🔥 ZLATAN PROTIV JULIJA CÉSARA! RAT ŽIVACA! 😈⚽ Penal za Milan! Julio César ruši Princea Boatenga! Zlatan uzima loptu, ali počinje pravi psihološki rat! Julio César provocira, pokazuje jezik, pokušava poniziti Zlatana! Ali Ibrahimović? Hladan kao led! 🥶 Zalijeće se… ŠUT! MREŽA SE TRESE! GOOOL! 💥 I onda Zlatanov odgovor! Pogled, nekoliko riječi, kao da mu govori: „I to ti je sve?“ HAHAHA! Julio, pogrešnog si diva provocirao! 😈 A vi? Šta biste uradili na Zlatanovom mjestu? Pišite u komentarima!
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TikTokfoot.passion.official
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