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remind your nervous system that everything is okay. nearly every scenario playing out in your mind right now is fear speaking, not reality. 🤍
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A different angle!!! Cryotherapy helps relieve stress and depression.
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Can you do this? #vagusnerve #somatichealing #nervoussystemregulation #stressrelief #anxietyrelief
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In this channeled message, Archangel Metatron speaks about the nervous system as the way we actually experience being human and the place where our soul gets to witness this life through feeling, seeing, tasting, smelling and everything else that comes with being in a human body. Everyone talks so much about going inward and listening to our inner voice to connect to your higher self, but maybe part of that journey is much more human than we realize. Maybe it starts with understanding the very s
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Your nervous system has trust issues, and it’s quietly capping how strong you can be. 🧠💪 An untrained person can only voluntarily recruit about 70 to 85% of their motor units on demand. The rest are held back, because your nervous system doesn’t trust you yet. With full access you could produce enough force to damage your own tendons and muscle, so it keeps a protective brake on called neuromuscular inhibition. Start strength training and that brake eases. You earn its trust, and recruitment c
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