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Give them a go! 5 Ballistic Ballwork exercises to improve shoulder mobility. These exercises not only challenge athletes’ stretch-reflex but also dynamically increase range of motion. As the dynamic training bells contain water or sand that shifts within each bell during movement, proprioception of the shoulder girdle joints are also challenged. Need a different training bell weight?…no problem….just add or reduce the amount of water in the bell. #speed#mobility#shoulder#injury#performance @ssl_
FacebookSport Science Lab572 viewsAug 4, 2021
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Faster. Stronger. Better. Compared to the archaic method of athletic testing that collects only 8 different values, the lab's artificial-intelligence-powered system analyzes o | NY Sports Science Lab
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Faster. Stronger. Better. Compared to the archaic method of athletic testing that collects only 8 different values, the lab's artificial-intelligence-powered system analyzes o | NY Sports Science Lab
FacebookNY Sports Science Lab85.8K viewsMay 31, 2018
🏋️‍♂️ Explore Our State-of-the-Art Sport & Exercise Science Facilities in The Meads Building! 🎥✨
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